Doom Scrolling

Trading Digital Anxiety for Unshakable Peace Between ongoing global conflicts, the cost-of-living crisis, and an overwhelming 24-hour news cycle, it’s easier than ever to fall into “doom-scrolling”—compulsively consuming bad news until our peace is completely drained. But doom-scrolling is more than just a modern bad habit; it’s an unintentional meditation on fear that quietly pushes […]

‘COME’: Finding Peace in an Anxious World and Jesus’ Invitation to the Weary

In a world filled with pressure, uncertainty and growing mental strain, the words of Jesus offer a compassionate invitation: come to me and find rest for your soul. Anyone who is a parent or grandparent watches the daily news with a particularly heavy heart. The prevailing threats and uncertainties are difficult for anyone to bear […]

FRUSTRATION

Ever seen someone who is frustrated?  Ever been the one who is frustrated?!  A dangerous maelstrom of swirling emotions start spinning when you are unable to do something you once did or achieve something you’ve set your heart on – impatience, exasperation, annoyance, irritation, resentment, bitterness and anger are not far away.

‘I grew up with lots of anger, frustration, and violence in my heart’ – Rose Namajunas

 ‘It is hardly possible to build anything if frustration, bitterness and a mood of helplessness prevail’ – Lech Walesa

ANXIETY … living with it or without it?

Can it be a choice?  Is Plato right to say, ‘Nothing in the affairs of men is worthy of great anxiety’? 

If it’s that simple, why do so many suffer with it?

•In 2018, singer Selena Gomez spoke to Harper’s Bazaar about her mental health: ‘I’ve had a lot of issues with depression and anxiety, and I’ve been very vocal about it, but it’s not something I feel I’ll ever overcome,’ she said.
•‘I’ve suffered through depression and anxiety my entire life; I still suffer with it every single day’ – Lady Gaga.